Demming

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes".

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast".

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.

The wife is a born complainer. Even this weeks little snowfall failed to improve her mood; I overheard her on the phone to her mother complaining that its only a couple of inches. It kept the kids quiet though.

I try to convey a rosier outlook, but even the great Monty Panesar would struggle to put a positive spin on the shambles that is the England football team.

A recent poll showed that 67% believe that Steve McClaren is the wrong man for the job; the other 33% are either having the question reread to them or are Scottish, and theres a fair chance that its both.

The managers original squad selection for the match against Israel was a joke. There are only two people in this world who believe that Phil Neville is a better full-back than Gareth Barry. Steve McClaren is one; the other is hanging out with Bashful, Sneezy, Doc, Happy, Sleepy and the wife.

Its easy to blame the hapless McClaren, but its his employers who are the real culprits. The suits at the FA are so clueless; it wouldnt surprise me if their plans for the new Wembley include appointing Freddie Flintoff as a barman and Frank Lampard as the catering manager. The situation is a shambles; back Israel to beat England at 21/5, then back them again.

A recently discovered tribe of Congolese pygmies have admitted knowing absolutely nothing of western civilisation, other than the fact you cant play Lampard and Gerrard in the same team.

In my opinion, big Frank should be the one to make way. Theres no doubting the fact that hes worth his weight in gold to Chelsea, although Fort Knox would probably struggle with an order of such colossal magnitude.

A crazed supporter tried to punch a shirtless Frank Lampard earlier in the week, dispelling the myth that pot doesnt lead to violence. Backing Benayoun to net the opening goal at 16/1 will lead to an abundance of riches.

Im all for having a good laugh; you should see the wife. But as often is the case, some people can take things too far. Some comedian has hacked into a number of websites to show Scotland sitting on top of a qualifying group that includes France and Italy. The 10/3 for a draw between the Sweaties and Georgia is a genuine reason to raise a little smile.

Stan Stauntons left foot was so polished; it would often gleam like Andy Johnsons noggin. But somewhat paradoxically, a great player rarely makes a good manager. Only a last minute strike saved the Irish from ridicule against San Marino last time out, I like the look of the Welsh at 43/10.

Northern Ireland travel to Liechtenstein for their qualifier and I fancy the footballing minnows to take a pasting. Admittedly, that doesnt really narrow down the bet selection. Its Northern Ireland at 4/9.

A stunning French lady has recently moved in next door. I do think its important to try and get on with your neighbours, so Ive been trying to get on for the last few weeks. France look a sumptuous betting proposition at 1/2 against Lithuania.

Being a friendly soul, Ive introduced Nicole to the local leisure centre. Im not a great swimmer, but i try to get the occasional length in. The Greeks and the Turks do not share my literal love thy neighbour philosophy; a draw between the old foes will keep everyone happy at 11/5.

The accer this week is so charming; Im using it as a tool to woo the lovely Nicole. There are only three selections, but hopefully size isnt important. Wales, France and Israel are the picks, the payout is a magnificent 37/1.

The days of browsing endless golf specialty shops to find women's golf clothes are dwindling down with the dawn of the Web.

Order online and save time and money

Just like every other industry, it is now possible to purchase golf clothes for women from the comfort of your own home. The convenience is unbeatable and the selection is extensive, so you just can't go wrong. You could literally spend hours going back and forth to golf stores trying to find the perfect wardrobe for the season. Why not use that time to hit the course instead?

There are dozens of venues online that have hip and trendy golf clothes for women and you can browse their selection without even having to stand. No matter what kind of style you prefer when hitting the links, you are sure to be able to find the perfect outfit, or outfits after only a few minutes of online browsing.

The selection is unbeatable

Most golf specialty stores will only have a few distinct styles to choose from when browsing for women's golf clothes. But if you choose to do your shopping online, you are sure to be able to find something that matches your unique fashion sense. You certainly don't want to look like everyone else does on the course, so doing your shopping online will ensure that you will have a different style than everyone else.

Of course, online isnt the only place to find quality women's golf clothes. If you have the time to browse, you can still find interesting styles at golf specialty stores. However you may need to visit a few before finding exactly what you are looking for. The advantage of purchasing the clothes in person is that you will be able to try them on before purchasing them.

Most online stores will allow you to send back an item that didn't fit right for a different size but that does end up becoming quite the hassle in the long run. So depending on your preferences and the amount of time you are willing to invest into it, you are sure to be able to find great golf clothes for women.

About The Author: Mike Pedersen and his wife are founders of the first online women's golf fitness site at FitGolfForWomen.com. For more information on women's golf clothes, visit their site today! Article Source: http://EzineArticles.com/?expert=Mike_Pedersen

What are some sexual body language signals and how can men use their body language to attract more women? Good looking women know in a second or two if a man is worth a moment of their time. They are looking for a sexual attractive, confident man.

I feel most women make a decision unconsciously about whether the man is a real man or not. I feel that these unconscious decisions are based on feelings that are based on the mans body language and tone of his voice.

If you are not naturally a men that attracts women like flies then you need to learn these body language skills.

Most men look at what words and pick up lines they say to a women. They focus on techniques that are not really that important. In fact it is far more important in how you say your words and the tone and body language used. I feel you can learn these skills but most men could not be bothered and then complain about a lack of success in dating.

What area the three most important Body Language Signals to create attraction in a woman?

The first is essential and you should use your body language signal with holding her eye contact longer than she does. If a women looks at you, hold her eye contact until she looks away. If you look away first, you are making a huge mistake and you are communicating weakness. You must show in the first contact that you have no fear. If you have fear of holding her eyes then you fail big time.

I suggest to go to a busy shopping centre and hold the eyes of every women that looks at you until they look away. This can be challenging to some men but the rewards of inner growth in your self confidence are great.

Learn to use a very confident posture in your body language. Feel totally self confident and your body language will take on this quality. Push out your chest a little and stand tall. Take up more room with your body language posture. Women want a real man not a Wuss. Learn to use more slow movements and gestures. This takes practice, because when we are nervous, we tend to talk too fast and with a higher tone.

Use cool slow movements and do not make nervous gestures. Look in a James bond movie for tips. Feel totally comfortable in your skin and feel totally powerful. Imagine this if it is not true.

Use a deeper, slower body language voice tone. Learn to speak deeper from our belly and speak slower. Try this and you will find women day your voice is sexy and it turns them on. Try to add more base to your voice. Also pause more as this make you sound more content.

The summer is a perfect time to host a Luau. Regardless of your state of residence, you can have a Luau in your backyard. Hawaiian decorations will add to the ambience and make everyone think they are in a tropical place. A Luau is a perfect theme for a retirement, anniversary or birthday party because all ages enjoy them.

A Luau needs some palm trees. Inflatable trees or supplies to make some are found at any party supply store. They can be placed around the backyard or inside the house in strategic locations. If the party will head into the evening and night hours, hang strand of mini white lights. The twinkling lights provide enough light to see and appear as more stars in the sky.

Other decorations can include colorful flowers, streamers, balloons and pineapples. If you have a pool, place floating candles or live flowers inside to float. It provides a touch of elegance to the dcor. A party supply store will have all of the paper products needed to serve food.

Luaus are known for having great food. If cooking for a large group appears to be a daunting task, ask everyone to bring a dish to pass. Make sure they know the theme and see what they can create to contribute to it. Hire someone to professionally roast a pig and use that as your main course. Take a picture of the pig with an apple in its mouth to use in your scrapbook.

Games to play during a Luau include doing the limbo. The traditional game involves two people holding a pole while others dance under while the pole keeps getting closer to the ground. Other outdoor games can include horseshoes and volleyball. If you have an outgoing crowd, a hula contest may also be a fun idea.

Imagine. The two of you have been in a relationship for years. You are either married, living together or have been long-time companions in some other form of relationship. Suddenly, you start to develop erotic power exchange emotions and fantasies. Or your partner does. Now what? How do you introduce this to each other? What will happen to the relationship? Will there even be a relationship? How will your partner respond to this?

This is hardly an uncommon situation. In fact, a lot of people have this problem; it is not unusual for people to be confronted with feelings and fantasies about erotic power exchange in a later stage of their lives. It may be these feelings have been there for a long time, but have been suppressed. Or they "just came out of the blue," so to speak. Since it is hard to determine what exactly triggers these emotions, it can happen in any stage of your life. And, many people find it difficult to find an outlet for these emotions, especially when they already are in a relationship. People are afraid of being rejected, or just called crazy. They may be afraid their partner may not be willing to share their feelings. In fact, it is entirely possible the partner already has rejected it.

You may be kinky, but you are certainly not insane

First of all: whatever your emotions are, you are not crazy, you are not alone and these feelings are perfectly normal, even if what you fantasize about seems extreme. Scientists estimate between 15 and 30 percent of the adult population has fantasies about erotic power exchange in some form. Next, these emotions - dominant or submissive - are very hard to suppress or ignore. Sooner or later they have to come out. Ignoring them may seem a short term solution, but in the long run it is not. You may be "kinky," but you are perfectly sane.

The best advice is to talk about these emotions, no matter how difficult this may seem to you. If there is mutual trust and respect between the two of you, there should be no reason to be afraid. This may sound rude, but if you seriously think there is not enough trust, understanding and respect in your relationship, well, you may have to consider what kind of relationship you are in.

Next, do not overdo it in the beginning. It may be that you have cherished your fantasies for several years, before coming to the point where you want to talk about them. Remember that everything you are going to talk to your partner about is probably entirely new to him or her. Your partner may be open minded, but you should give him or her sufficient time to get used to this new situation. Another wise thing to do is to prepare yourself. Before you start talking, try to identify exactly what it is you want to talk about. Try to acquire some more general knowledge about erotic power exchange, so you are able to explain the phenomenum and not just your own emotions. It is usually very helpful to have some general information on the subject available for your partner, so he or she can form an independent judgment, based on your emotions, plus objective, outside, general information. Printouts of our FAQ sections and this document will probably be very helpful at this point. And there are several good books.

If you are the partner on the "receiving end," the best advice is to be open. Of course, this new information may trouble or even scare you. That is very understandable. If it does not, well then both of you may share quite a lot here and there is much to talk about. Still, if your partner does not do it, see to it that you get yourself informed.

Coming out

What you are looking at are, in fact, two different things: one being the general "coming out" and the other being the relationship with your partner. Although this may sometimes be difficult, try to separate these two topics. Do the "coming out" first and than look at the perspectives for your relationship. This will require time, patience and mutual understanding. A coming out situation has been described as difficult to most people. Coming out usually is preceded by a period of uncertainty, and sometimes very strong feelings of loneliness and fear. That is what makes coming out so difficult. Even when the coming out process has started, it may take some time to get rid of these hidden fears and uncertainties. People in a coming out phase are usually very vulnerable and overly sensitive to even the slightest indication of possible rejection. That makes it hard to talk to them.

Another form of behavior, typical to coming out, is to drain yourself completely. Once the waterfall of words finally starts, it looks like the entire dam is giving way and the overwhelming flood can not be stopped. To the partner on the receiving end this is very difficult and it may feel like a blizzard coming at them. It is very wise to try and do this in small doses at a time.

A third factor you should try to take into account here is something that a lot of people, attracted to erotic power exchange, tend to do. This is called shopping list behavior. What happens is that novices probably have had one particular fantasy for years and the first thing they want is that fantasy to be carried out exactly as they have envisaged it, including every little detail. This of course is first of all almost always impossible. Secondly, it does not leave any room for your partner, who may have other thoughts about this. It usually kills the situation, before it even started.

The last factor we should mention here is over prioritizing. A lot of people tend to over prioritize their (newly discovered) power exchange emotions and put them in front of everything else. Although this is very understandable, it is also very impractical and may make things rather complicated. Please check our FAQ-section and the Stages of Development for further information on this.

A playmate outside your relationship

Quite a few people will tend to look for what they call a "play partner" outside their relationship. They do so in order to avoid possible rejection by their partner. Sometimes this is done based on mutual consent between the partners. To some people this may be a solution, especially in those cases where one of the partners is incapable of following the other. However, there are some major risks involved here. Although some people tend to make a difference between erotic power play and a relationship, in fact there is no such difference. The power exchange you will have with your play partner, will without doubt lead to a very intimate exchange of emotions and will create a very strong bond. The other partner may feel left out and since it may be hard to share all these feelings and emotions on an equal basis between the now existing threesome, the risks and dangers towards your "prime" relationship are both real and immense. Although people will often indicate otherwise, very few people can live with a situation where their mate or spouse shares very intimate feelings and emotions - let alone the physical part of all this - with somebody else.

If you have trouble working out the erotic power exchange feelings between the two of you, the best advise is get help. Most modern day therapists, marriage counselors, psychologists and sexologists will not have any trouble to discussing the subject of erotic power exchange and role play. They will also understand the risks and problems involved and they will have an open-minded discussion with both of you and will take an objective attitude towards erotic power exchange. If yours does not, simply find another one. And do check the local bookstore. There are a lot of books around to help you out. Finally, you may want to talk to some people from a local BDSM-group who are experienced and can help you.

Author Hans Meijer (54) is a former Dutch journalist, now heading the Powerotics Foundation, an organisation dedicated to providing quality information about alternative lifestyles. Article Source: http://EzineArticles.com/?expert=Hans_Meijer

With a huge variety of fish running its streams and rivers and residing in its lakes, Ontario is a favorite destination for fishing enthusiasts the world over. Known for playing host to the "big one," this Canadian province welcomes tourists to enjoy the natural splendor its boundaries have to offer.

Before diving into a fishing trip in Ontario, however, there are some things a non-resident might need to pay attention to. Fishing in this province generally requires a permit and some areas might demand more than one. Camping in Ontario's Crown lands, for example, might require a specialized permit for those who come to not only fish, but enjoy the great outdoors on their stay.

Getting solid information about where you're going and what you intend to fish and comparing it to what licenses or permits you might need can be a little tricky. The best place to seek answers and avoid any unfortunate circumstance is directly from the government itself. The Ontario Ministry of Natural Resources is perhaps the best location to find all the information a fishing expedition will require before it pulls out. That site can be accessed here: http://www.mnr.gov.on.ca/MNR/index.html.

Those who choose to fish Ontario do so for the massive variety of fish they can encounter. Although not all species are found in every location during certain times of the year, here are some general rules of thumb for where to find what kinds of fish:

Warm water fish found in Ontario include: pumpkinseed, bluegill, goldeye, largemouth bass, white perch and more.

Cooler waters will play hose to black crappie, walleye, rock bass, northern pike, white sucker and even redhorse suckers.

The cold waters of Ontario are home to rainbow trout, Atlantic salmon, Chinook salmon, Cisco, smelt and more.

The diverse landscapes found in Ontario offer up all kinds of fishing and outdoor possibilities for residents and tourists alike. So prevalent are fishing opportunities in this Northern haven that urban fishing is also quite popular. Keep in mind, however, that licensing regulations may apply even in small urban streams and creeks, so check out the laws before you cast.

Whether you're planning to fish in different parts of Ontario or have a favorite spot picked out, don't forget to check local rules and regulations. This province is welcoming to tourists and outdoor lovers, but its authorities aren't friendly to those who don't play by the rules. Ignorance isn't a good defense. Check it out before you drop a line.

While enjoying all that Ontario's fishing scene has to offer, don't forget to check out some of the scenery as well. This province is known for its breathtaking landscapes, abundance of wildlife and more. To truly experience Ontario in all its glory, camping trips are often recommended. While Toronto has the allure of the city, the wilds of Ontario are really where the action is.

When preparing for a trip to Ontario, remember the climate here can be a little harsh. Even in the summer months, the temperatures will be cooler than those from some locales might expect. Pack accordingly.

Florida real estate is definitely worth a look if sun and fun is your ticket. Florida real estate, even close to the beach, is a very good deal.

Florida

Florida is a well-known haven for people living through winter storms in the northeast. Sun and warm water are an obviously attraction, but there is much more to Florida. Orlando seems to be one giant theme park with Disney World, while Miami offers entertainment of a distinct adult variety with a legendary nightlife. Throw in the Florida Keys, tons of college and professional sports teams, the Kennedy Space Center and you have a state with a lot to do besides loaf on the beach. Then again, loafing on the beach should never be denigrated!

Miami

Miami is a city that really needs no introduction. With Cuban influences, the city is an explosion of styles, colors and fun loving people. Palm trees are plentiful as are beaches, bars, outdoor cafes and walking streets. When you need a break from the beach, Miami hosts professional sports teams in baseball, basketball, hockey and football. The real key to the area, however, is simply the festive atmosphere and people. Nearly half of the population is Hispanic with a heavy influence appearing throughout the city. Every day is a party in Miami.

Orlando

If Orlando isnt the capital of theme parks, I feel sorry for the place that is. Orlando is home to no less than Disney World, Universal Studios and Sea World. The theme parks are actually located on the edge of the city, which makes Orlando proper a bit bland. Humidity can be a bit of a bear during the summers, but the winter is incredibly nice.

Tampa

Tampa is an underrated city in my opinion. The chief criticisms seem to be it is overly modern and a bit boring. In fact, it is just the opposite. Tampa has a funky cultural feel, particularly in Ybor City where multiple cultures clash in free wheeling fun and you can get a Cuban cigar hand-rolled by a Cuban artist. Museums, art galleries and theme parks abound. The beaches of Clearwater are white, clean and a good place to roast in the sun.

Florida Real Estate

Florida real estate is very reasonably priced considering much of it is so close to an ocean or lake. The average home price in Orlando will run you just above $300,000, roughly the same amount as Tampa. In Miami, prices vary wildly depending on the part of the city you are looking in, but you can expect price ranges from $250,000 to $800,000.

If you want to get in on Florida real estate, now may be an ideal time. For 2005, property in Florida appreciated at a rate of nearly 25 percent!